I developed an interest for nutrition years ago whilst I was training to get my BA (Hons) degree in Theatre Dance and become a professional dancer (Yes, it´s quite a sight when I bust a move on the dance floor!). In an environment where I exercised 8, 9, 10 hours per day, I was researching ways to optimise performance and recovery whilst also obtaining a physique that was both slim and strong. Now, I certainly don´t ever want my clients to exercise that much, but I discovered that combining food and exercise can truly give magical results. My own health and energy transformed at that point, and I have never looked back. During my dance degree I had extensive training in safe stretching, skeletal alignment, anatomy, fitness, nutrition and pilates, which I now use in my clinical practice.

I then realised I wanted to help others improve their health, and went on to qualify as a Personal Trainer with the British International Sports Medicine Academy, followed by three years of Nutritional Therapy studies at the College of Naturopathic Medicine. I also specialise in Nutrigenomics and Genetic Testing after completing the extensive Nutrigenomics Practitioner Programme with Lifecode Gx. In 2023 I qualified as a Mat Pilates Instructor after studying with Drummond Education. I also hold a Health Coach certificate, allowing me to dive into habit change with my clients. I am a Registered Nutritional Therapy Practitioner with the Complementary and Natural Healthcare Council (CNHC), a Registered Nutrigenetic Counsellor (NgC) and a current member of the British Association of Nutrition and Lifestyle Medicine (BANT) and the Chartered Institute for Sport and Physical Activity (CIMSPA).

Every day I use my knowledge to support people just like you in reaching their ideal weight whilst rocking at life! I also do some pirouettes from time to time.