All programmes are delivered online and designed to enhance your nutrition, introduce you to exercise and help redefine those habits you feel are currently letting you down. Shaping up your health does not happen overnight, which is why I support my clients through bespoke 12-week programmes.
WALK
This is the nudge you need to get started on your weight loss journey. We will have monthly consultations to keep you on the right track towards your goals.
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RUN
A thorough programme with nutrition and exercise support to help tackle your weight issues and give you the results you want. With meetings every two weeks I will keep you accountable and provide you with the tools you personally need to achieve your ideal weight.
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SPRINT
The ultimate programme designed to support you through all areas of your weight loss journey, covering nutrition, exercise and habit change to give you long-lasting results. We will have weekly consultations to keep you accountable, motivated and confident that you are on the right path towards your dream weight!
PACKAGE 2
PACKAGE 3
PACKAGE 1
WALK
RUN
SPRINT
Initial consultation, 75 min
Monthly follow-up consultations, 45 min
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2 made-for-you workouts and 2 online personal training sessions
Bespoke nutrition, exercise and lifestyle advice
In-depth health assessment of symptoms, medical history, fitness, diet and lifestyle
Medication and nutrient interaction evaluation, if applicable
Supplement recommendations, if applicable
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Practitioner discounts on supplements
Initial consultation, 75 min
Bi-weekly follow-up consultations, 45 min
2 made-for-you workouts and 2 online personal training sessions
Bespoke nutrition, exercise and lifestyle advice
In-depth health assessment of symptoms, medical history, fitness, diet and lifestyle
Medication and nutrient interaction evaluation, if applicable
Supplement and clinical testing recommendations, if applicable
Practitioner discounts on supplements
Personalised coaching to support habit change
Goal tracking
Initial consultation, 75 min
Weekly follow-up consultations, 30/45 min
3 made-for-you workouts and 2 online personal training sessions
Bespoke nutrition, exercise and lifestyle advice
In-depth health assessment of symptoms, medical history, fitness, diet and lifestyle
Medication and nutrient interaction evaluation, if applicable
Supplement and clinical testing recommendations, if applicable
Practitioner discounts on supplements
Personalised coaching to support habit change
Goal tracking
Whatsapp/email support
*PROGRAMMES START FROM £395*