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 PERSONALISED   WEIGHT LOSS   PROGRAMMES  

All programmes are delivered online and designed to enhance your nutrition, introduce you to exercise and help redefine those habits you feel are currently letting you down. Shaping up your health does not happen overnight, which is why I support my clients through bespoke 12-week programmes.

Men_s Espadrilles

WALK

This is the nudge you need to get started on your weight loss journey. We will have monthly consultations to keep you on the right track towards your goals.

Ready for the Run

RUN

A thorough programme with nutrition and exercise support to help tackle your weight issues and give you the results you want. With meetings every two weeks I will keep you accountable and provide you with the tools you personally need to achieve your ideal weight.

On a Run

SPRINT

The ultimate programme designed to support you through all areas of your weight loss journey, covering nutrition, exercise and habit change to give you long-lasting results. We will have weekly consultations to keep you accountable, motivated and confident that you are on the right path towards your dream weight!

PACKAGE 2

PACKAGE 3

PACKAGE 1

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WALK

RUN

SPRINT

Initial consultation, 75 min

 

Monthly follow-up consultations, 45 min

2 made-for-you workouts and 2 online personal training sessions

 

Bespoke nutrition, exercise and lifestyle advice

 

In-depth health assessment of symptoms, medical history, fitness, diet and lifestyle

 

Medication and nutrient interaction evaluation, if applicable

 

Supplement recommendations, if applicable

Practitioner discounts on supplements

Initial consultation, 75 min

 

Bi-weekly follow-up consultations, 45 min

 

2 made-for-you workouts and 2 online personal training sessions

 

Bespoke nutrition, exercise and lifestyle advice

 

In-depth health assessment of symptoms, medical history, fitness, diet and lifestyle

 

Medication and nutrient interaction evaluation, if applicable

 

Supplement and clinical testing recommendations, if applicable

 

Practitioner discounts on supplements

 

Personalised coaching to support habit change

 

Goal tracking

Initial consultation, 75 min

 

Weekly follow-up consultations, 30/45 min

 

3 made-for-you workouts and 2 online personal training sessions

 

Bespoke nutrition, exercise and lifestyle advice

 

In-depth health assessment of symptoms, medical history, fitness, diet and lifestyle

 

Medication and nutrient interaction evaluation, if applicable

 

Supplement and clinical testing recommendations, if applicable

 

Practitioner discounts on supplements

 

Personalised coaching to support habit change

 

Goal tracking

 

Whatsapp/email support

*PROGRAMMES START FROM £395*

Extra online personal training sessions are also available as an add-on bundle with either 5, 10 or 20 sessions. Get in touch if this is of interest to you.

BOOK YOUR free 30-MINUTE KICKSTARTER CALL 

Let's discuss the most suitable action to get you moving towards the health and body of your dreams.
 

GRAB THE FREE E-BOOK

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