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Avocado and Beetroot Toast

HEALTHY FAT LOSS  MEMBERSHIPS 
WITHOUT THE FAFF 

 

Designed to make your fat loss journey easier than ever with weekly meal plans, 1000s of recipes, ready-made shopping lists, a workout library, accountability features, goal tracking and regular check-ins. 

Both memberships are delivered online and created to make you fitter, healthier and more confident. Shaping up your health is different for everyone, which is why you can stay for as long as you wish.

Membership doors only open a few times per year, and are currently closed.
Join the waitlist to hear about it as soon as registration opens again! 

 

Image by Markus Blüthner

SPROUT

A nutrition membership focused on fat loss with weekly meal plans, recipes, shopping lists, weekly Whatsapp check-ins, fitness tracker integrations, ongoing accountability, a Kitchen Cleanout Challenge and clear goal tracking to help you understand your progress. Tackle your weight issues and get the results you want!

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Image by Majid Rangraz

BLOOM

The ultimate fat loss plan designed to support you with both nutrition and exercise. In addition to all the fantastic resources in the Sprout Membership, Bloom also provides access to The Workout Library and the Eat Well, Spend Less Guide, so you can be confident that you are on the right path towards your dream weight!

MEMBERSHIP 1

MEMBERSHIP 2

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SPROUT

BLOOM

Weekly meal plans​

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Weekly Whatsapp check-ins

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Shopping lists

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Recipes

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Before/After photos guide (optional)

 

Medication and nutrient interaction evaluation, if applicable

 

Supplement recommendations & discounts, if applicable

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Apple Watch / Fitbit / Oura Ring / Garmin accountability integrations

 

Goal tracking and coaching tools

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Kitchen Cleanout Challenge

Weekly meal plans

​

Weekly Whatsapp check-ins

​

Shopping lists

​

Recipes

​

Before/After photos guide (optional)

 

Medication and nutrient interaction evaluation, if applicable

 

Supplement recommendations & discounts, if applicable

 

Apple Watch / Fitbit / Oura Ring / Garmin accountability integrations

​

Goal tracking​ and coaching tools

​

Kitchen Cleanout Challenge

 

Eat Well, Spend Less Guide

 

Access to The Workout Library

*MEMBERSHIPS RANGE FROM £65-75/MONTH*

Cancel whenever you want

Get in touch at hello@kenergetics.com if you have any questions

How it works

1. You select your preferred membership - Sprout or Bloom
2. You get access to the client portal
3. You fill in an intake form to help me understand your situation and goals
4. You receive your first weekly meal plan
5. You start implementing the meal plan and utilising the resources between your Whatsapp check-ins
6. You transform your weight, confidence, energy and health!
 

Membership doors only open a few times per year, and are currently closed.
Join the waitlist to hear about it as soon as registration opens again! 

DON´T FORGET YOUR 
Free e-book

A free weight loss e-book called "The 10 Secrets to Lasting Weight Loss"
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